Directions:
- Place bread under broiler to that one side toasts.
- Spread peanut butter on the toasted side of one slice, and spread creamed honey on the toasted side of the other slice.
- Place banana slices on the peanut butter slice.
- Press together to make a sandwich (the untoasted sides should be out).
- Toast in a toaster oven or on a hot skillet until the out-facing sides are nice and crispy.
- Dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.22 Kcal (143 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 61.09mg | 1% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 2% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 396.69mg | 1% | |
| Total Carbs | 30.84g | 2% | |
| Sugars | 20.71g | 13% | |
| Dietary Fiber | 3.63g | 2% | |
| Protein | 5.64g | 2% | |
| Vitamin C | 6mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 13.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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