Directions:
- In a skillet that is oven safe, heat oil over medium-high heat.
- Add garlic,onion and pepper flakes.
- Cook until onion is soft, make sure not to brown garlic.
- Add the spinach, cover and simmer about 5-7 minutes.
- Cover with bacon and cheeses and place in a 325° oven for 15 minutes or until cheese lightly browns.
- Optional: If you want a crust on top; mix bread crumbs and some melted butter with cheeses and sprinkle on top before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.93 Kcal (2922 kJ) | ||
| Calories from fat | 440.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.97g | 75% | |
|---|---|---|---|
| Cholesterol | 139.31mg | 46% | |
| Sodium | 3086.17mg | 129% | |
| Potassium | 790.79mg | 17% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 56.37g | 113% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 770.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 245.69 Kcal (1029 kJ) | ||
| Calories from fat | 155.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 75% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 46% | |
| Sodium | 1086.42mg | 129% | |
| Potassium | 278.38mg | 17% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 19.84g | 113% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.4mg | 22% | |
| Calcium | 271.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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