Super Beans Recipe

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Super Beans
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Ingredients:

Directions:

  1. Combine all ingredients into 2 medium or 1 large casserole dish. Bake covered in slow oven (325 degree) for 3 hours, stirring occasionally. Uncover last 30 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.79 Kcal (690 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 2mg 1%
Sodium 109.56mg 5%
Potassium 14.63mg 0%
Total Carbs 18g 6%
Sugars 11.54g 46%
Dietary Fiber 0.57g 2%
Protein 1.21g 2%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 318.72 Kcal (1334 kJ)
Calories from fat 129.85 Kcal
% Daily Value*
Total Fat 14.43g 11%
Cholesterol 3.87mg 1%
Sodium 211.89mg 5%
Potassium 28.3mg 0%
Total Carbs 34.82g 6%
Sugars 22.33g 46%
Dietary Fiber 1.11g 2%
Protein 2.34g 2%
Vitamin C 6mg 5%
Iron 0.4mg 1%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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