Directions:
- Toast the bread in toaster.
- In a nonstick skillet over medium-low heat, melt the butter.
- Carefully break egg into the skillet.
- Fry egg to desired doneness (I like over-easy).
- Spread marmalade over slices of toast.
- Place one slice bread, marmalade side up, on a dish.
- Add the egg.
- Place second slice of bread over the egg, marmalade side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.21 Kcal (1454 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 342.92mg | 14% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 38.28g | 13% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 418.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 258.73 Kcal (1083 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 26% | |
|---|---|---|---|
| Cholesterol | 144.72mg | 65% | |
| Sodium | 255.53mg | 14% | |
| Potassium | 106.3mg | 3% | |
| Total Carbs | 28.52g | 13% | |
| Sugars | 11.03g | 59% | |
| Dietary Fiber | 3.9g | 21% | |
| Protein | 8.96g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 20% | |
| Calcium | 312mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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