Directions:
- Place carrots in a blender and chop.
- Add pineapple juice, banana and ice and blend until smooth. (This will not be completely smooth, so be prepared for a textured drink.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.96mg | 0% | |
| Potassium | 179.35mg | 4% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.1mg | 0% | |
| Potassium | 162.09mg | 4% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 10.25g | 45% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 7.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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