Sunrise Compote Recipe

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Sunrise Compote
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Ingredients:

Directions:

  1. Combine grapefruit, oranges, banana, and pineapple with juice in a large bowl. Cut 1 lime in half; cut one half into thin slices, and add to fruit mixture. Juice remaining limes, and add juice to fruit mixture. Discard rind and pulp. Stir in apple juice. Cover and refrigerate at least 2 hours.
  2. Spoon fruit mixture into 8 stemmed dessert glasses. Top each with a scoop of desired sherbet. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.03 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 181.25mg 4%
Total Carbs 13.54g 5%
Sugars 8.56g 34%
Dietary Fiber 1.97g 8%
Protein 0.83g 2%
Vitamin C 37.1mg 62%
Iron 0.2mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 51.65 Kcal (216 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 183.47mg 4%
Total Carbs 13.71g 5%
Sugars 8.67g 34%
Dietary Fiber 1.99g 8%
Protein 0.84g 2%
Vitamin C 37.6mg 62%
Iron 0.2mg 1%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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