Directions:
- Over medium high heat, fry the sausage until some fat from the meat is rendered. (If the sausage is lean and you need a little additional fat to cook with, add a pat of butter or a splash of olive oil)
- Toss in your diced onion, sliced mushrooms, cubed ham and cook til browned.
- Add the can of chopped green chiles.
- At this point, I like to add a few dashes of cayenne pepper, but you can omit if you like.
- Set this mixture aside for now.
- In a large bowl, combine the flour, baking powder, eggs, cottage cheese, shredded cheese and melted butter/margarine.
- Lightly spray a 9 x 13 baking dish with nonstick spray.
- Spread the sausage mixture in the bottom of the baking dish.
- Pour the egg mixture over the top.
- In a 350 degree oven, bake for 35 to 40 minutes, til eggs are set and lightly browned.
- Delicious served with a side of salsa! I've also made this with fresh asparagus mixed in...the possibilities are endless!
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.22 Kcal (2170 kJ) | ||
| Calories from fat | 365.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.65g | 63% | |
|---|---|---|---|
| Cholesterol | 322.92mg | 108% | |
| Sodium | 924.44mg | 39% | |
| Potassium | 375.28mg | 8% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 456.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 63% | |
|---|---|---|---|
| Cholesterol | 145.78mg | 108% | |
| Sodium | 417.34mg | 39% | |
| Potassium | 169.42mg | 8% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.9g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 206mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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