Directions:
- In large serving bowl, toss broccoli, cauliflower , onion and cheese. In a small bowl whisk the dressing ingredients until smooth. Pour over veggies and toss well until evenly distributed. Cover and refrigerate until ready to serve.
- Just before serving sprinkle bacon and sunflower kernels over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.55 Kcal (1438 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 11% | |
| Sodium | 399.01mg | 17% | |
| Potassium | 368.45mg | 8% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 66.9mg | 111% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 38% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 11% | |
| Sodium | 204.1mg | 17% | |
| Potassium | 188.47mg | 8% | |
| Total Carbs | 9.23g | 6% | |
| Sugars | 4.56g | 36% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 7.58g | 30% | |
| Vitamin C | 34.2mg | 111% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 87.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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