Sunny Sky Salad Recipe

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Sunny Sky Salad
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Ingredients:

Directions:

  1. Wash two pink grapefruit, cut in half.
  2. Section and reserve the fruit.
  3. Make basket by making a cut in each rind half from each side laterally1/4 inch thick and almost all the way across leaving a bridge in the middle.
  4. Lift the two pieces of rind up to form a handle, tie together with
  5. Blanched green onion top. Fill each grapefruit shell with chicken salad.
  6. Make chicken salad by combining torn chicken with pecans, celery and fruit of choice.
  7. Make dressing by beating the sherbet, sourcream, mayonnaise and seasoning until smooth.
  8. Toss with chicken.
  9. I can remember eating this with all the gals, and it was really delicious, if unexpected with the sherbert curry dressing.
  10. Again, it is frou frou from the fifties, a toast to the ladies who lunched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.43 Kcal (2099 kJ)
Calories from fat 389.86 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 43.84mg 15%
Sodium 214.78mg 9%
Potassium 358mg 8%
Total Carbs 24.42g 8%
Sugars 15.34g 61%
Dietary Fiber 3.82g 15%
Protein 8.5g 17%
Vitamin C 14.7mg 24%
Iron 1.1mg 6%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 241.83 Kcal (1012 kJ)
Calories from fat 188.02 Kcal
% Daily Value*
Total Fat 20.89g 67%
Cholesterol 21.14mg 15%
Sodium 103.59mg 9%
Potassium 172.65mg 8%
Total Carbs 11.78g 8%
Sugars 7.4g 61%
Dietary Fiber 1.84g 15%
Protein 4.1g 17%
Vitamin C 7.1mg 24%
Iron 0.6mg 6%
Calcium 48.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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