Sunflower Soda Crackers (Gluten-Free) Recipe

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Sunflower Soda Crackers (Gluten-Free)
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Ingredients
9
Count
Nutrition
110
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a food processor, mix white rice flour, milo flour, sunflower seeds, salt and baking powder until sunflower seeds are finely chopped.
  2. Cut butter into several pieces and add to the dry mixture.
  3. Add cottage cheese to mixture.
  4. Process until combined, but do not over-process.
  5. The small bits of butter and cottage cheese create flaky layers during baking.
  6. Roll dough out into a log shape. Refrigerate for 30 minutes.
  7. Divide dough into fourths and roll each fourth into a log about 3/4-inch in diameter.
  8. Slice off rounds about 3/8-inch thick and place rounds on cookie sheets.
  9. Using slightly dampened hands, shape to make flat rounds.
  10. Prick tops with a fork.
  11. Top with some salt or other seasoning.
  12. Bake at 325 degrees for 15 to 20 minutes until lightly browned on the edges.
  13. After all the crackers are baked, turn off the oven.
  14. Return cookie sheets to oven to let crackers dry out slowly for 30 minutes or so.
  15. Cool.
  16. Store in a tightly-sealed container or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.99 Kcal (461 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 15.77mg 5%
Sodium 135.92mg 6%
Potassium 33.29mg 1%
Total Carbs 10.74g 4%
Sugars 0.63g 3%
Dietary Fiber 0.36g 1%
Protein 3.85g 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 272.73 Kcal (1142 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 9%
Cholesterol 39.1mg 5%
Sodium 337.02mg 6%
Potassium 82.55mg 1%
Total Carbs 26.62g 4%
Sugars 1.56g 3%
Dietary Fiber 0.89g 1%
Protein 9.54g 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 54.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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