Sunflower Kernal Cole Slaw Recipe

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Ingredients:

Serving

1/2 head of cabbage, shredded
2 carrots, shredded
6 radishes, sliced thin
1/2 red bell pepper, chopped
1/2 small sweet vidalia onion, chopped fine
1/4 - 1/2 cup sunflower kernels
about 1/2 of my homemade mayonnaise recipe (posted on this site)

Directions:

Combine all ingredients and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.76 Kcal (367 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	0.35mg	0%
Sodium	35.86mg	1%
Potassium	272.4mg	6%
Total Carbs	8.98g	3%
Sugars	4.03g	16%
Dietary Fiber	3.89g	16%
Protein	2.88g	6%
Vitamin C	39.8mg	66%
Vitamin A	0.5mg	15%
Iron	4.6mg	26%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	8%
Cholesterol	0.29mg	0%
Sodium	29.27mg	1%
Potassium	222.3mg	6%
Total Carbs	7.33g	3%
Sugars	3.29g	16%
Dietary Fiber	3.18g	16%
Protein	2.35g	6%
Vitamin C	32.5mg	66%
Vitamin A	0.4mg	15%
Iron	3.8mg	26%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.