Sunflower Kernal Cole Slaw Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 head of cabbage, shredded
2 carrots, shredded
6 radishes, sliced thin
1/2 red bell pepper, chopped
1/2 small sweet vidalia onion, chopped fine
1/4 - 1/2 cup sunflower kernels
about 1/2 of my homemade mayonnaise recipe (posted on this site)

Directions:

Combine all ingredients and serve chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.76 Kcal (367 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	0.35mg	0%
Sodium	35.86mg	1%
Potassium	272.4mg	6%
Total Carbs	8.98g	3%
Sugars	4.03g	16%
Dietary Fiber	3.89g	16%
Protein	2.88g	6%
Vitamin C	39.8mg	66%
Vitamin A	0.5mg	15%
Iron	4.6mg	26%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	8%
Cholesterol	0.29mg	0%
Sodium	29.27mg	1%
Potassium	222.3mg	6%
Total Carbs	7.33g	3%
Sugars	3.29g	16%
Dietary Fiber	3.18g	16%
Protein	2.35g	6%
Vitamin C	32.5mg	66%
Vitamin A	0.4mg	15%
Iron	3.8mg	26%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Radish Coleslaw

Cabbage, shredded fine (i use green and red mixed ) and 6 more..
Coleslaw With Old Bay Seasoning

Head green cabbage (about 2 lbs.), Carrots, peeled and 5 more..
Coleslaw-No Mayo

Green cabbage (shredded or chopped fine ) and 11 more..
Lone Star Coleslaw

Shredded cabbage (you can use green and red cabbage) and 9 more..
Sensational Coleslaw

Green cabbage, finely-sliced (about 8 cups) and 10 more..
Spicy Coleslaw

Green cabbage, shredded (1 small head ), Carrots, shredded and 11 more..
Winter Salad

Cabbage, sliced, Carrots, chopped, Radishes, chopped and 4 more..
Chinese Cabbage Stir Fry

Green cabbage, Carrot, Radishes, Balsamic vinegar, Sugar and 3 more..
Apple and Poppy Seed Slaw

Shredded green cabbage (about 1 small head ) and 8 more..
Kfc Coleslaw Copycat Coleslaw

Cabbage, finely chopped, Carrot, shredded, Sugar, Salt and 6 more..
Almost KFC Coleslaw

Chopped cabbage (about 1 head , chopped about the size of... and 9 more..
Coleslaw

Cabbage, finely chopped, Carrot, grated and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Cole Slaw Southern Style

Head green cabbage, cored, and very finely shredded and 11 more..
Simple Vidalia Cole Slaw

Head of green cabbage, Vidalia onion, Grated carrot, Mayo and 5 more..
Salami, Havarti, and Cole Slaw Sandwiches

Deli coleslaw, Fresh dill, chopped, Hard poppy seed rolls and 3 more..
Creamy Slaw

Mayonnaise, Sour cream, Cider vinegar, Salt, Black pepper and 4 more..
Rainbow Slaw

Mayonnaise, Apple cider vinegar, Sugar, Pure maple syrup and 9 more..
Cabbage Slaw

Julienned savoy or green cabbage (or 2 cups red cabbage, ... and 5 more..
Stone Fruit Slaw

Grated peeled fresh ginger, Unseasoned rice vinegar and 7 more..
Barbecued Pork Burgers with Slaw

Green cabbage, cored, Mayonnaise, Milk and 7 more..
Three-Pepper Slaw with Chipotle Dressing

Fresh lemon juice, Fat-free mayonnaise, Honey and 8 more..
Barbecue Chicken Hoecakes with Vinegar Slaw

Skinless boneless chicken thighs, Olive oil and 8 more..