Directions:
- In a small bowl, beat cream and mustard until smooth. Add garlic powder. Stir in the cheese, olives and parsley. Cover and refrigerate for 15 minutes. Shape into a ball; roll in sunflower kernels. Store in the refrigerator. Serve with crackers. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.43 Kcal (173 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 70.46mg | 3% | |
| Potassium | 24.83mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 355.11 Kcal (1487 kJ) | ||
| Calories from fat | 286.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 6% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 2% | |
| Sodium | 603.94mg | 3% | |
| Potassium | 212.79mg | 1% | |
| Total Carbs | 9.27g | 0% | |
| Sugars | 0.67g | 0% | |
| Dietary Fiber | 4.53g | 2% | |
| Protein | 12.27g | 3% | |
| Vitamin C | 5mg | 1% | |
| Iron | 3.4mg | 2% | |
| Calcium | 235.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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