Sunflower Breakfast Sammies Recipe

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Ingredients:

Serving

4 slices whole wheat bread
1/4-1/2 cup shredded carrots (depends on taste)
1 apple, sliced
4-6 tbsp creamy sunflower butter (amount will depend on taste).

Directions:

Spread each slice of bread with 1-2 (or 3) tablespoons of sunflower butter
Add shredded carrots to two of the pieces
Layer apple on the other slices
Smoosh together
Slice and enjoy
Option: grill using earth balance margin but be wary of super-melted/runny butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.95 Kcal (151 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Sodium	27.74mg	1%
Potassium	35.98mg	1%
Total Carbs	3.48g	1%
Sugars	0.79g	3%
Dietary Fiber	0.47g	2%
Protein	1.12g	2%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	337.94 Kcal (1415 kJ)
Calories from fat	174.67 Kcal
		% Daily Value*
Total Fat	19.41g	3%
Sodium	260.79mg	1%
Potassium	338.28mg	1%
Total Carbs	32.74g	1%
Sugars	7.44g	3%
Dietary Fiber	4.46g	2%
Protein	10.5g	2%
Vitamin C	2.2mg	0%
Vitamin A	0.2mg	1%
Iron	3.2mg	2%
Calcium	92.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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