Ingredients:
- 1 small jar artichoke hearts, chopped and drained and 1/2 box frozen spinach, thawed and drained can be added. (i throw in a couple tsp of sour cream when i add the extra veggies).
Directions:
- MIX all ingredients until well blended.
- Serve with crackers and/or fresh veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.21 Kcal (1169 kJ) | ||
| Calories from fat | 281.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 22% | |
| Sodium | 413.22mg | 17% | |
| Potassium | 61.41mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 1018.03 Kcal (4262 kJ) | ||
| Calories from fat | 1026.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.04g | 48% | |
|---|---|---|---|
| Cholesterol | 236.08mg | 22% | |
| Sodium | 1506.64mg | 17% | |
| Potassium | 223.9mg | 1% | |
| Total Carbs | 14.98g | 1% | |
| Sugars | 11.29g | 12% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 12.06g | 7% | |
| Vitamin C | 14.7mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 461.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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