Amount Per 1 Serving
Calories	222.47 Kcal (931 kJ)
Calories from fat	128.95 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Sodium	75.45mg	3%
Potassium	1328.98mg	28%
Total Carbs	20.35g	7%
Sugars	5.71g	23%
Dietary Fiber	13.6g	54%
Protein	5.3g	11%
Vitamin C	89.8mg	150%
Iron	3.8mg	21%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	27.08 Kcal
		% Daily Value*
Total Fat	3.01g	22%
Sodium	15.84mg	3%
Potassium	279.06mg	28%
Total Carbs	4.27g	7%
Sugars	1.2g	23%
Dietary Fiber	2.85g	54%
Protein	1.11g	11%
Vitamin C	18.9mg	150%
Iron	0.8mg	21%
Calcium	38.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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