Directions:
- In a bowl, combine beef, onion, bread crumbs, egg, ketchup and pepper. Shape into one-inch meatballs.
- Spray a skillet with non-stick vegetable spray and cook meatballs over medium heat, turning occasionally, until browned, about 10 minutes. Remove meatballs and let drain on paper towels.
- In a bowl, whisk together broth and flour; add to skillet. Cook and stir until mixture thickens, about 5 minutes.
- Stir in sour cream.
- Add meatballs and noodles; toss to coat.
- Cook and stir until heated through, about 5 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.2 Kcal (1655 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 110.99mg | 37% | |
| Sodium | 560.9mg | 23% | |
| Potassium | 476.72mg | 10% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 18% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 37% | |
| Sodium | 141.95mg | 23% | |
| Potassium | 120.65mg | 10% | |
| Total Carbs | 10.36g | 14% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 7.38g | 58% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.8mg | 17% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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