Ingredients:
- 4 chicken breast halves (about 1/2 lb. each) or whole legs (thigh and drumstick, about 1/2 lb. each)
- about 1/2 tsp salt
- about 1/4 tsp pepper
Directions:
- Remove and discard skin and excess fat from chicken. Rinse chicken and pat the pieces dry.
- Place cornflakes in a plastic food bag and crush gently with your hands to make very coarse crumbs.
- Add thyme, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper to bag; shake to mix.
- In a shallow bowl, beat egg whites with a fork until slightly frothy.
- Coat chicken pieces with egg white, drain briefly, then put in bag with crumb mixture, 1 piece at a time. Turn bag to coat chicken well.
- Arrange chicken pieces slightly apart in a 10- by 15-inch nonstick pan. Lightly mist chicken with cooking oil spray.
- Bake chicken in a 425° oven until meat is no longer pink in thickest part (cut to test), about 25 minutes for breasts, about 30 minutes for legs.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2828.29 Kcal (11841 kJ) | ||
| Calories from fat | 382.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.51g | 65% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 4181.21mg | 174% | |
| Potassium | 648.18mg | 14% | |
| Total Carbs | 533.47g | 178% | |
| Sugars | 36.35g | 145% | |
| Dietary Fiber | 21.13g | 85% | |
| Protein | 83.07g | 166% | |
| Vitamin C | 198mg | 330% | |
| Iron | 86.7mg | 482% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 65% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 31% | |
| Sodium | 469.51mg | 174% | |
| Potassium | 72.78mg | 14% | |
| Total Carbs | 59.9g | 178% | |
| Sugars | 4.08g | 145% | |
| Dietary Fiber | 2.37g | 85% | |
| Protein | 9.33g | 166% | |
| Vitamin C | 22.2mg | 330% | |
| Iron | 9.7mg | 482% | |
| Calcium | 8.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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