Directions:
- Cook pasta. While pasta is cooking, heat oil in large skillet; add onion and garlic. Cook until onion is soft; add artichokes, sun-dried tomatoes, bread crumbs, and parsley; heat through. Add 2 ladles of water that pasta is cooking in, to artichoke mixture. Drain pasta and add to artichoke mixture. Transfer to a serving dish; sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 162.96mg | 7% | |
| Potassium | 175.05mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 7% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 211.31mg | 7% | |
| Potassium | 226.99mg | 4% | |
| Total Carbs | 16.31g | 4% | |
| Sugars | 3.26g | 10% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 4.31g | 7% | |
| Vitamin C | 14.1mg | 18% | |
| Iron | 0.8mg | 3% | |
| Calcium | 60.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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