Directions:
- Roasting the Sqush:.
- Cut the spaghetti squash in half, scoop out the seeds and yucky stuff.
- Sit the two halves face down in a square, deep pan, (just enough room for them to fit, snuggly).
- Fill the pan 1/4 full with water.
- Cover the top of the pan with foil.
- Let it cook for 1 hour or until the outside of the squash is tender.
- When the squash is cool enough to handle, scoop out the inside by working from the outer portion in to keep the length of the strands in tact.
- Sit to the side.
- The meal:.
- Heat the butter or olive oil in a pan.
- Chop the onion and garlic and saute it in the pan.
- Add the squash and coat it evenly with the butter or oil.
- Add the remaining ingredients, adding the heavy cream last.
- Toss the ingredients and let simmer for about 15 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202 Kcal (846 kJ) | ||
| Calories from fat | 148.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 19% | |
| Sodium | 427.68mg | 18% | |
| Potassium | 387.77mg | 8% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.68 Kcal (744 kJ) | ||
| Calories from fat | 130.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 25% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 19% | |
| Sodium | 376.2mg | 18% | |
| Potassium | 341.09mg | 8% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.97g | 18% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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