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Sun-Dried Tomato Olive Muffins Recipe

Sun-Dried Tomato Olive Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 tbsp baking soda
1/2 tsp salt
1 egg
3 tbsp oil , drained from tomatoes
2 tbsp sugar
1 cup milk
1/4 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup kalamata olive, pitted and chopped

Directions:

Preheat oven to 375 degrees F.
Grease muffin tins or line with paper cups.
Combine flour, baking powder and salt in a large bowl.
In a separate bowl lightly beat the egg. Stir in tomato oil, sugar and milk and pour into flour mixture all at once. Mix just until flour disappears. Stir in tomatoes and olives.
Pour into muffin cups and bake 25 minutes (or until muffins spring back when pressed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.72 Kcal (1272 kJ)
Calories from fat	129.49 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	18.73mg	6%
Sodium	1427.3mg	59%
Potassium	162.29mg	3%
Total Carbs	37.54g	13%
Sugars	3.1g	12%
Dietary Fiber	3.86g	15%
Protein	5.81g	12%
Vitamin C	3.1mg	5%
Iron	2.3mg	13%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	278.47 Kcal (1166 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	22%
Cholesterol	17.17mg	6%
Sodium	1308.63mg	59%
Potassium	148.8mg	3%
Total Carbs	34.42g	13%
Sugars	2.85g	12%
Dietary Fiber	3.54g	15%
Protein	5.33g	12%
Vitamin C	2.9mg	5%
Iron	2.1mg	13%
Calcium	124.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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