Sun-Dried Tomato Hummus--vegan & No Tahini Recipe

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Sun-Dried Tomato Hummus--vegan & No Tahini

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans, rinsed and drained
1 (7 oz) jar sun-dried tomatoes packed in oil
2/3 cup water
3 tbsp olive oil
2 garlic cloves, halved
1 tsp crushed red pepper flakes
1/2 tsp salt
1/3 tsp pepper
chopped fresh basil (optional)
pita chips , and or assorted fresh vegetable

Directions:

In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended.
Place in a bowl; sprinkle with basil if desired. Serve with pita chips and/or veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.17 Kcal (218 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	136.28mg	6%
Potassium	54.64mg	1%
Total Carbs	2.22g	1%
Sugars	0.02g	0%
Dietary Fiber	0.21g	1%
Protein	0.59g	1%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	174.66 Kcal (731 kJ)
Calories from fat	142.17 Kcal
		% Daily Value*
Total Fat	15.8g	7%
Sodium	456.26mg	6%
Potassium	182.93mg	1%
Total Carbs	7.44g	1%
Sugars	0.06g	0%
Dietary Fiber	0.69g	1%
Protein	1.96g	1%
Vitamin C	11.6mg	6%
Iron	0.5mg	1%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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