Sun-Dried Tomato Dip Recipe

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Sun-Dried Tomato Dip
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a 1-quart casserole, and cover with lid. Microwave at HIGH for 7 minutes or until sun-dried tomatoes are tender, stirring after 3 1/2 minutes. Combine the sun-dried tomato mixture, chopped tomato, oil, and salt in a blender or food processor; process until well-blended. Serve with toasted baguette slices.
  2. Note: The dip will keep in the refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.68 Kcal (317 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 30.76mg 1%
Potassium 114.6mg 2%
Total Carbs 12.43g 4%
Sugars 1.31g 5%
Dietary Fiber 1.08g 4%
Protein 1.98g 4%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 157.17 Kcal (658 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 3%
Sodium 63.89mg 1%
Potassium 238.01mg 2%
Total Carbs 25.82g 4%
Sugars 2.72g 5%
Dietary Fiber 2.25g 4%
Protein 4.11g 4%
Vitamin C 6.4mg 5%
Iron 0.5mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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