Directions:
- Preheat oven to 400°.
- Place pitas on a large baking sheet. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.
- Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 581.62mg | 24% | |
| Potassium | 231.58mg | 5% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 457.16mg | 24% | |
| Potassium | 182.02mg | 5% | |
| Total Carbs | 29.8g | 13% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 5.74g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 65.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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