Summertime Gourmet Salsa Pizza Recipe

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Summertime Gourmet Salsa Pizza
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Ingredients:

  • 6 (6-inch) pitas
  • 3/4 cup salsa
  • 3/4 cup (3 oz) preshredded four-cheese mexican blend cheese
  • 1 1/2 cups thinly sliced iceberg lettuce

Directions:

  1. Preheat oven to 400°.
  2. Place pitas on a large baking sheet. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.
  3. Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.4 Kcal (847 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 4.2mg 1%
Sodium 581.62mg 24%
Potassium 231.58mg 5%
Total Carbs 37.92g 13%
Sugars 2.31g 9%
Dietary Fiber 2.27g 9%
Protein 7.31g 15%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 159.09 Kcal (666 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 4%
Cholesterol 3.3mg 1%
Sodium 457.16mg 24%
Potassium 182.02mg 5%
Total Carbs 29.8g 13%
Sugars 1.81g 9%
Dietary Fiber 1.78g 9%
Protein 5.74g 15%
Vitamin C 1.1mg 2%
Iron 1.5mg 11%
Calcium 65.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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