Directions:
- Preheat oven to 350 degrees.
- Heat olive oil over medium high heat. Add garlic and onion and cook until translucent. Add ground beef, and season (S&P, crushed red pepper and hot sauce) and cook until browned. Drain off liquid. Set aside.
- Cook instant mashed potatoes according to directions.
- Meanwhile, put cooked beef into baking dish sprayed with cooking spray. (I use a large oval corningware).
- Place one layer of squash. Season with S&P.
- Layer the gouda cheese.
- Place another layer of squash. Season with S&P and put a few pats of butter substitute on top.
- Top with green beans, season with S&P and a few more pads of butter substitute.
- Mix part of the beaten egg (reserving a tablespoon) into the prepared instant mashed potatoes. Spread mixture on top of casserole. Brush the remaining egg on the top.
- Bake at 350 for 30 minutes, or until browned. (I have had to turn the heat up to brown the top).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.95 Kcal (4463 kJ) | ||
| Calories from fat | 692.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.95g | 118% | |
|---|---|---|---|
| Cholesterol | 360.23mg | 120% | |
| Sodium | 2034.75mg | 85% | |
| Potassium | 757.95mg | 16% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 79.72g | 159% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1725mg | 173% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 118% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 120% | |
| Sodium | 384.3mg | 85% | |
| Potassium | 143.15mg | 16% | |
| Total Carbs | 2.27g | 4% | |
| Sugars | 1.41g | 30% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 15.06g | 159% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 1mg | 29% | |
| Calcium | 325.8mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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