Summer Vegetable Guacamole Salsa Recipe

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Ingredients:

Serving

2 large tomatoes, peeled, seeded and finely diced (about 1 lb.)
1/2 medium sweet red pepper, diced
1/2 medium yellow sweet pepper, diced
1 large carrot, peeled and diced
1/2 cup corn kernel (about 1 medium ear )
2 tbsp finely chopped cilantro
2 tbsp finely chopped italian parsley
1 jalapeno chile, seeded and finely chopped
2 tbsp fresh lemon juice
salt , to taste
fresh ground black pepper , to taste
1 medium avocado, peeled and cut into 1/2-inch pieces
cilantro leaf, for garnish

Directions:

Combine all the ingredients except for the avocado in a medium bowl. Refrigerate for 1 hour.
Right before serving, add the avocado and taste for seasoning.
Garnish with cilantro leaves and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.9 Kcal (602 kJ)
Calories from fat	69.61 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Sodium	24.8mg	1%
Potassium	709.14mg	15%
Total Carbs	18.12g	6%
Sugars	6.91g	28%
Dietary Fiber	6.48g	26%
Protein	3.42g	7%
Vitamin C	69.8mg	116%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	59.43 Kcal (249 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	12%
Sodium	10.24mg	1%
Potassium	292.85mg	15%
Total Carbs	7.48g	6%
Sugars	2.85g	28%
Dietary Fiber	2.68g	26%
Protein	1.41g	7%
Vitamin C	28.8mg	116%
Vitamin A	0.1mg	6%
Iron	0.3mg	3%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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