Directions:
- Mix the rice, peas, prawns, water chestnuts, chillies and coriander in a serving bowl.
- Whisk the dressing ingredients together, pour over the rice mixture and toss.
- Serve immediately or put in the fridge until you are ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.45 Kcal (1505 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 89.32mg | 30% | |
| Sodium | 621.16mg | 26% | |
| Potassium | 343.59mg | 7% | |
| Total Carbs | 68.19g | 23% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 60.8mg | 338% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 30% | |
| Sodium | 226.71mg | 26% | |
| Potassium | 125.4mg | 7% | |
| Total Carbs | 24.89g | 23% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 6.77g | 37% | |
| Vitamin C | 14.9mg | 68% | |
| Iron | 22.2mg | 338% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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