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Summer Succotash with Marjoram Recipe

Summer Succotash with Marjoram Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

3 tbsp butter
3 tbsp olive oil
1 large onion, chopped
1 red bell pepper , cut into 1/2-inch pieces
1 green bell pepper , cut into 1/2-inch pieces
1 garlic clove, minced
2 cups fresh corn kernels (from about 3 ears )
2 medium-size zucchini, trimmed , cut into 3/4-inch pieces
2 medium-size yellow crookneck squash, trimmed , cut into 3/4-inch pieces
1 10- oz package frozen baby lima beans, thawed
4 tbsp chopped fresh italian parsley
1 tbsp chopped fresh marjoram

Directions:

Melt butter with oil in heavy large deep skillet over medium-high heat. Add onion, both bell peppers, and garlic; sauté until peppers are crisp-tender, about 5 minutes. Add corn, zucchini, yellow squash, and lima beans; sauté until vegetables are just tender, about 7 minutes longer. Stir in 3 tablespoons parsley and marjoram. Season to taste with salt and pepper. Transfer succotash to bowl. Sprinkle with remaining 1 tablespoon parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.41 Kcal (1115 kJ)
Calories from fat	92.77 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	11.45mg	4%
Sodium	9.84mg	0%
Potassium	683.58mg	15%
Total Carbs	35.11g	12%
Sugars	5.78g	23%
Dietary Fiber	9.42g	38%
Protein	9.28g	19%
Vitamin C	34.6mg	58%
Vitamin A	0.8mg	26%
Iron	15mg	84%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	187.28 Kcal (784 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	16%
Cholesterol	8.05mg	4%
Sodium	6.91mg	0%
Potassium	480.55mg	15%
Total Carbs	24.68g	12%
Sugars	4.07g	23%
Dietary Fiber	6.62g	38%
Protein	6.53g	19%
Vitamin C	24.3mg	58%
Vitamin A	0.6mg	26%
Iron	10.6mg	84%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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