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Summer Succotash With Marjoram Recipe

Summer Succotash With Marjoram Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp olive oil
1 onion, large, chopped
1 red bell pepper, 1/2 inch chop
1 green bell pepper, 1/2 inch chop
1 garlic clove, minced
2 cups corn kernels , fresh if possible (avoid frozen, used canned if fresh not available)
2 zucchini, medium, 3/4 inch chop
2 yellow squash, medium, 3/4 inch chop
10 oz lima beans, baby, fresh ( frozen ok too but not canned)
4 tbsp italian parsley, fresh, chopped
1 tbsp marjoram, fresh, chopped

Directions:

Melt butter with oil in large deep skillet over medium-high heat. Add onion, peppers & garlic; saute until peppers are crisp tender - about 5 minutes.
Add corn, zucchini, yellow squash, lima beans & saute until vegies are just tender about 7 minutes.
Stir in 3T parsley & marjoram.
Season to taste with salt & fresh ground black pepper.
Transfer to serving bowl.
Garnish with remaining parsley & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.12 Kcal (1114 kJ)
Calories from fat	92.77 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	11.45mg	4%
Sodium	9.8mg	0%
Potassium	677.27mg	14%
Total Carbs	35.07g	12%
Sugars	5.78g	23%
Dietary Fiber	9.41g	38%
Protein	9.24g	18%
Vitamin C	34.1mg	57%
Vitamin A	0.8mg	26%
Iron	15mg	83%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	188.91 Kcal (791 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	16%
Cholesterol	8.13mg	4%
Sodium	6.95mg	0%
Potassium	480.76mg	14%
Total Carbs	24.89g	12%
Sugars	4.11g	23%
Dietary Fiber	6.68g	38%
Protein	6.56g	18%
Vitamin C	24.2mg	57%
Vitamin A	0.6mg	26%
Iron	10.7mg	83%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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