Directions:
- Cut chicken into bite-sized pieces and saute for about 4-5 minutes with 1 tablespoon oil.
- Add summer squash with onion, salt and pepper, and one more tablespoon oil until tender (time will depend on the size of the pieces).
- Remove chicken, set aside.
- Add the green pepper and herbs to the squash, cover, and steam until tender. Top with cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.28 Kcal (1739 kJ) | ||
| Calories from fat | 262.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 415.12mg | 17% | |
| Potassium | 491.26mg | 10% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 45% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 47% | |
| Sodium | 149.73mg | 17% | |
| Potassium | 177.19mg | 10% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.11g | 62% | |
| Vitamin C | 11.8mg | 55% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 33% | |
| Calcium | 44.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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