Summer Spiral Salad Recipe

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Ingredients:

Serving

4 cups cooked spiral shaped pasta
1 (15 oz) can garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
4 oz part-skim mozzarella cheese , cut into thin strips
2 oz turkey salami , cut into thin strips
1/2 cup pitted ripe olives
3 tbsp canola oil
1/3 cup tarragon vinegar
1 1/2 tsp salt
4 1/2 tsp minced fresh oregano
4 1/2 tsp minced fresh basil
1/8 tsp pepper

Directions:

In a large bowl, combine the first six ingredients.
In a jar with a tight fitting lid combine the oil, vinegar, and seasonings; shake well.
Pour over pasta mixture and toss to coat.
Cover and refrigerate for several hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.22 Kcal (2107 kJ)
Calories from fat	230.12 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Cholesterol	62.05mg	21%
Sodium	1539.71mg	64%
Potassium	87.1mg	2%
Total Carbs	60.15g	20%
Sugars	37.06g	148%
Dietary Fiber	2.69g	11%
Protein	11.01g	22%
Vitamin C	2.9mg	5%
Iron	1.9mg	11%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	267.69 Kcal (1121 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	39%
Cholesterol	33.01mg	21%
Sodium	819.07mg	64%
Potassium	46.33mg	2%
Total Carbs	32g	20%
Sugars	19.72g	148%
Dietary Fiber	1.43g	11%
Protein	5.86g	22%
Vitamin C	1.5mg	5%
Iron	1mg	11%
Calcium	93.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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