Amount Per 1 Serving
Calories	124.22 Kcal (520 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	87.5mg	29%
Sodium	310.16mg	13%
Potassium	369.3mg	8%
Total Carbs	7.2g	2%
Sugars	2.49g	10%
Dietary Fiber	1.58g	6%
Protein	15.33g	31%
Vitamin C	14.1mg	24%
Iron	21.3mg	118%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	43.86 Kcal (184 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	6%
Cholesterol	30.89mg	29%
Sodium	109.5mg	13%
Potassium	130.38mg	8%
Total Carbs	2.54g	2%
Sugars	0.88g	10%
Dietary Fiber	0.56g	6%
Protein	5.41g	31%
Vitamin C	5mg	24%
Iron	7.5mg	118%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Quesadillas

Diced tomatoes, drained, Chopped green onions and 15 more..
Gazpacho I

Ripe tomatoes, Cucumber, chopped and 12 more..
Gazpacho

Ripe tomatoes, Cucumber, chopped and 12 more..
Spicy Shrimp Avocado Salad

Firm ripe tomatoes, Tomatillos, Jalapeno peppers and 11 more..
Good for You Greek Salad

Ripe tomatoes, chopped, Cucumbers, peeled and chopped and 7 more..
Rainbow Pasta Salad II

Tri-colored pasta assortment, Tomatoes, diced and 3 more..
Tomato Cucumber Salad

Tomatoes, chopped, Cucumber, peeled and diced and 4 more..
Cucumber and Tomato Salad

Tomato, chopped, Cucumber, seeded and chopped and 6 more..
Cucumber, Tomato, and Red Onion Salad

Tomatoes, cut into 8 wedges, Cucumbers, peeled and sliced and 4 more..
Shirazi Salad

Tomatoes, diced, Cucumbers, peeled and diced, Onion, diced and 2 more..
Panzanella

Chopped tomato, Chopped cucumber, Sliced green onions and 8 more..
Creamy Cucumber Tomato Salad

Tomatoes, diced, Cucumber, quartered and 6 more..
Greek Cucumber Salad

Roma (plum) tomatoes, chopped, Cucumber, chopped and 10 more..
Greek Tomato Salad

Tomatoes, cut in wedges and 9 more..