Directions:
- Place all ingredients except chicken in med saucepan fill with cold water and bring to boil over high heat.
- Add chicken breasts to water and stir.
- Turn off heat and cover with tight fitting lid.
- Leave to poach for 2 hours.
- Cut in thick slices.
- Arrange on a salad of ice burg lettuce, baby spinach, snow peas, broccoli florets, and asparagus spears Pour over sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 1822.68mg | 76% | |
| Potassium | 49.85mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 5% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 2% | |
| Sodium | 7439.49mg | 76% | |
| Potassium | 203.48mg | 1% | |
| Total Carbs | 8.49g | 1% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 5.48g | 3% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 36.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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