Summer Melons With Coconut Sauce Recipe

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Summer Melons With Coconut Sauce
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Ingredients
7
Count
Nutrition
402
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over meduim heat.
  2. Combine coconut milk.
  3. And sweetened condensed milk.
  4. Bring to a simmer and.
  5. Cook whisking often, until thick.
  6. About 15 minutes.
  7. Allow to cool
  8. Add vanilla extract.
  9. Divide mellon among bowls.
  10. Serve with sauce and coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.02 Kcal (1683 kJ)
Calories from fat 171.07 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 5.72mg 2%
Sodium 71.98mg 3%
Potassium 608.37mg 13%
Total Carbs 55.82g 19%
Sugars 48.61g 194%
Dietary Fiber 2.38g 10%
Protein 5.01g 10%
Vitamin C 43.5mg 73%
Iron 0.8mg 4%
Calcium 72mg 7%
Amount Per 100 g
Calories 117.17 Kcal (491 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 29%
Cholesterol 1.67mg 2%
Sodium 20.98mg 3%
Potassium 177.31mg 13%
Total Carbs 16.27g 19%
Sugars 14.17g 194%
Dietary Fiber 0.69g 10%
Protein 1.46g 10%
Vitamin C 12.7mg 73%
Iron 0.2mg 4%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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