Choco-coconut Bars Recipe

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Choco-coconut Bars
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Ingredients:

Directions:

  1. Blend the condensed milk and the vanilla together in a bowl. Add the powdered sugar a little at a time, blending each time until smooth. Stir in the coconut. You should have a firm mixture. Pat the mixture into a greased 9 x 13 inch pan and chill until firm.
  2. Place the chocolate chips in a microwave-safe bowl and heat on high 1 minute at a time, stirring after each minute, until melted. Remove the pan from the refrigerator and cut the coconut mixture into 1 x 2 inch bars.
  3. Set each bar on a fork and dip into the chocolate, completely coating the bar. Let excess drip off, then set on waxed paper. Repeat for each bar. Bars will take several hours to air-dry; if you are in a hurry you can refrigerate the bars for about 30 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2831.71 Kcal (11856 kJ)
Calories from fat 1273.07 Kcal
% Daily Value*
Total Fat 141.45g 218%
Cholesterol 16.07mg 5%
Sodium 88.31mg 4%
Potassium 611.44mg 13%
Total Carbs 449.32g 150%
Sugars 347.47g 1390%
Dietary Fiber 22.42g 90%
Protein 7.77g 16%
Vitamin C 1.4mg 2%
Iron 21.6mg 120%
Calcium 153mg 15%
Amount Per 100 g
Calories 432.42 Kcal (1810 kJ)
Calories from fat 194.41 Kcal
% Daily Value*
Total Fat 21.6g 218%
Cholesterol 2.45mg 5%
Sodium 13.49mg 4%
Potassium 93.37mg 13%
Total Carbs 68.61g 150%
Sugars 53.06g 1390%
Dietary Fiber 3.42g 90%
Protein 1.19g 16%
Vitamin C 0.2mg 2%
Iron 3.3mg 120%
Calcium 23.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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