Directions:
- In a small saucepan cook onion, carrot and green pepper in a small amount of boiling water 5 minutes or until tender.
- Drain.
- Combine with eggs, bread crumbs, cottage cheese, salt and poultry seasoning.
- Add beef and mix well.
- Pat into a 9 x 5 loaf pan.
- Bake uncovered in 350 oven for 1 1/2 hours.
- Pour off excess liquid.
- In a saucepan combine catsup, mustard and brown sugar.
- Heat through.
- Serve meatloaf with catsup topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.9 Kcal (1557 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 115.68mg | 39% | |
| Sodium | 797.26mg | 33% | |
| Potassium | 505.36mg | 11% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 27% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 39% | |
| Sodium | 316.33mg | 33% | |
| Potassium | 200.51mg | 11% | |
| Total Carbs | 10.23g | 9% | |
| Sugars | 6.49g | 65% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.83g | 55% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.2mg | 17% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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