Directions:
- Preheat oven to 450°.
- Combine first 3 ingredients in a small bowl; stir well. Set aside. Combine macaroni and next 4 ingredients (macaroni though egg yolk) in a medium bowl; stir well. Set aside.
- Melt margarine over medium heat in a 10-inch nonstick skillet coated with cooking spray. Add onion and garlic; sauté 4 minutes. Add zucchini; sauté 5 minutes. Stir in macaroni mixture; spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.
- Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until almost set. Sprinkle with cheese; bake an additional minute or until cheese melts. Top each serving with 1/2 cup tomato mixture.
- Note: Substitute 3/4 cup egg substitute for 5 egg whites and 1 egg yolk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.44 Kcal (2723 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 89.69mg | 30% | |
| Sodium | 548.51mg | 23% | |
| Potassium | 1616.32mg | 34% | |
| Total Carbs | 106.81g | 36% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 97.3mg | 162% | |
| Iron | 9mg | 50% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 12% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 30% | |
| Sodium | 88.93mg | 23% | |
| Potassium | 262.05mg | 34% | |
| Total Carbs | 17.32g | 36% | |
| Sugars | 1.72g | 43% | |
| Dietary Fiber | 1.49g | 37% | |
| Protein | 6.06g | 75% | |
| Vitamin C | 15.8mg | 162% | |
| Iron | 1.5mg | 50% | |
| Calcium | 32.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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