Directions:
- Drain fruit, reserving 1 cup of the juice. Purée fruit with reserved juice and lemon juice in a blender. Add frozen yogurt in small chunks, blending just until smooth. Serve immediately in tall glasses with straws.
- Nutritional Information Per Serving: Calories 210; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 65mg; Carbohydrate 46g; Fiber 3g; Protein 4g; Vitamin A 20%DV*; Vitamin C 20%DV; Calcium 10%DV; Iron 6%DV *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.72 Kcal (275 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 31.54mg | 1% | |
| Potassium | 120.52mg | 3% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 3% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 54.56mg | 1% | |
| Potassium | 208.52mg | 3% | |
| Total Carbs | 18.57g | 4% | |
| Sugars | 17.55g | 41% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 8.2mg | 8% | |
| Calcium | 93mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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