Directions:
- Peel cucumber (if desired- you can leave the peel on if you prefer- I usually do, or at least leave some of it).
- Remove seeds from cucumber and discard, and chop remaining cucumber flesh into small pieces.
- Remove seeds from tomatoes and discard. Chop remaining flesh into small pieces.
- Remove seeds from bell pepper and discard. Chop bell pepper into small pieces.
- Remove seeds from jalapeno peppers and chop into very small pieces (or mince).
- Chop red onion into small pieces.
- Mince cilantro and dill.
- Combine all chopped veggies in a large bowl.
- Add cilantro and dill and mix together well.
- Add a few squeezes of lime juice and mix together again.
- Serve with your choice of tortilla chips. I use baked chips to make the recipe a little more healthy. I've found this salsa tastes great on baked Scoops chips, or corn tortilla chips with the hint of lime flavor. It especially worked well when I served it with Mango-Peach baked fruit chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.11 Kcal (122 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 264.7mg | 6% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.69 Kcal (70 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 151.75mg | 6% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 19.4mg | 56% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.8mg | 47% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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