Directions:
- Drain and rinse chick peas. If using dried, soak overnight, rinse, simmer in boiling water until slightly tender but still firm. Rinse and drain. Place in a large bowl.
- Add chopped cucumber, tomatoes, and red onion.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper.
- Toss together until ingredients are combined. Keep chilled 1 hour or overnight until ready to serve. Serve chilled.
- Notes: adjust the vinegar and oil to taste. Quantities are approximate. This keeps well overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.21 Kcal (5494 kJ) | ||
| Calories from fat | 1025.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.96g | 175% | |
|---|---|---|---|
| Sodium | 2379.27mg | 99% | |
| Potassium | 1141.98mg | 24% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 31.53g | 126% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 97.6mg | 542% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 175% | |
|---|---|---|---|
| Sodium | 327.88mg | 99% | |
| Potassium | 157.37mg | 24% | |
| Total Carbs | 8.12g | 20% | |
| Sugars | 4.34g | 126% | |
| Dietary Fiber | 1.56g | 45% | |
| Protein | 1.51g | 22% | |
| Vitamin C | 4.3mg | 51% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 13.4mg | 542% | |
| Calcium | 13.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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