Summer Berry Risotto Recipe

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Summer Berry Risotto
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Ingredients:

Directions:

  1. In a 2-quart or larger pressure cooker, heat the butter and add the rice. Stir until rice is coated and begins to turn opaque.
  2. Add milk, coconut milk, sugar, vanilla bean and lemon zest; heat until very hot and bubbles appear around the edges of the pan. Remove the vanilla bean and stir to make sure that the rice is not sticking to the bottom of the pan.
  3. Place cover on the pressure cooker and bring pressure to the first red ring (8 pounds pressure). Immediately reduce the heat (or if you are cooking on an electric stove, take the cooker off the hot burner and place on a low burner) and maintain pressure at the first red ring. Cook for 7 minutes.
  4. Run cold water over the top of the lid until the pressure has subsided enough to open the pressure cooker.
  5. Open the cooker and stir in berries, liqueur, and optional cream. The rice should be tender but still firm to the bite (al dente).
  6. Serve in bowls and garnish with almond slices and perfect berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.6 Kcal (1284 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 24.69mg 8%
Sodium 47.32mg 2%
Potassium 113.72mg 2%
Total Carbs 47.37g 16%
Sugars 14.49g 58%
Dietary Fiber 0.63g 3%
Protein 5.16g 10%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 158.51 Kcal (664 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 15%
Cholesterol 12.77mg 8%
Sodium 24.46mg 2%
Potassium 58.79mg 2%
Total Carbs 24.49g 16%
Sugars 7.49g 58%
Dietary Fiber 0.33g 3%
Protein 2.67g 10%
Vitamin C 1.4mg 5%
Iron 0.5mg 5%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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