Summer Baked Beans Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

Directions:

Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
Combine beans and crushed red pepper in pan; add water. Bring to a boil; reduce heat, and simmer 1 1/4 hours or until beans are tender. Drain in a colander over a bowl. Reserve 1 cup cooking liquid; discard remaining cooking liquid. Return beans and reserved cooking liquid to pan. Stir in 1 teaspoon salt. Remove from heat; keep warm.
Preheat oven to 325°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and 3/4 teaspoon salt; cover and cook 15 minutes or until golden brown, stirring occasionally. Add bell pepper and garlic; cook 1 1/2 minutes or until bell pepper is crisp-tender, stirring frequently. Add tomato; cook 1 1/2 minutes, stirring frequently. Remove from heat. Stir in sugar, mint, paprika, and black pepper. Add onion mixture and 1/2 teaspoon salt to bean mixture, stirring well to combine. Cover and bake at 325° for 1 hour. Stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.67 Kcal (618 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Sodium	645.77mg	27%
Potassium	426.14mg	9%
Total Carbs	25.37g	8%
Sugars	11.68g	47%
Dietary Fiber	5.47g	22%
Protein	4.46g	9%
Vitamin C	51.4mg	86%
Vitamin A	1.1mg	37%
Iron	34.5mg	191%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	33.58 Kcal (141 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	5%
Sodium	146.86mg	27%
Potassium	96.91mg	9%
Total Carbs	5.77g	8%
Sugars	2.66g	47%
Dietary Fiber	1.24g	22%
Protein	1.02g	9%
Vitamin C	11.7mg	86%
Vitamin A	0.3mg	37%
Iron	7.8mg	191%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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