Directions:
- Melt butter in 4 quart saucepan until sizzling; add half of steak strips.
- Cook over medium-high heat, stirring occasionally, until lightly browned, about 3 to 4 minutes.
- Remove meat with slotted spoon.
- Set aside.
- Cook remaining steak strips.
- Return all meat to saucepan.
- Add all remaining ingredients except 1/4 cup water, cornstarch and rice.
- Cook, stirring occasionally, until mixture comes to a boil, about 4 to 5 minutes.
- Reduce heat to low.
- Cook until flavors are melded and mushrooms are tender, about 5-6 minutes.
- Increase heat to medium-high.
- Combine 1/4 cup water and cornstarch in small bowl.
- Stir into steak mixture; continue cooking until mixture comes to a boil.
- Cook 1 minute.
- Remove from heat; let stand to cool 15 minutes.
- Divide rice among 8 microwave-safe resealable plastic food bowls; evenly divide steak and broth mixture over rice.
- Cover; freeze until serving time.
- *Tip: uncooked long or medium grain rice usually triples when cooked. For 6 cups cooked rice, start with 2 cups uncooked rice.
- **Tip: to reheat, loosley cover bowl; microwave on MEDIUM-HIGH(70%) power 4-5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.18 Kcal (6126 kJ) | ||
| Calories from fat | 476.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.92g | 81% | |
|---|---|---|---|
| Cholesterol | 333.24mg | 111% | |
| Sodium | 2551.71mg | 106% | |
| Potassium | 1557.4mg | 33% | |
| Total Carbs | 112.49g | 37% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 112.2g | 224% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.7mg | 48% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 81% | |
|---|---|---|---|
| Cholesterol | 22mg | 111% | |
| Sodium | 168.49mg | 106% | |
| Potassium | 102.84mg | 33% | |
| Total Carbs | 7.43g | 37% | |
| Sugars | 0.85g | 51% | |
| Dietary Fiber | 0.19g | 12% | |
| Protein | 7.41g | 224% | |
| Vitamin C | 0.8mg | 20% | |
| Iron | 0.6mg | 48% | |
| Calcium | 7.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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