Sugarbush Beans Recipe

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Sugarbush Beans
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Ingredients:

Directions:

  1. In a large pot, combine the beans and enough water to cover by 2 inches. Bring to a boil over high heat, and boil for 2 minutes. Remove from the heat, cover the pot, and let stand for 1 hour. The beans can also be soaked overnight in a large bowl with enough cold water to cover by 2 inches. After soaking the beans, drain well. Return the beans to the pot and add enough fresh water to cover by 2 inches. Add the halved onion and bring to a boil over high heat. Reduce the heat to low and simmer until the beans are almost tender, about 1 hour. Drain well, reserving 1 cup of the cooking liquid. Discard the onion. (The beans can be prepared a day ahead; cover and refrigerate the beans and the cooking liquid separately.) In a 3 1/2 quart slow cooker, combine the salt pork, reserved 1 cup cooking liquid, the chopped onion, maple syrup, spicy mustard, catsup, and dry mustard. Stir in the drained beans. Cover and slow cook until the beans are just tender, 7 to 8 hours on low heat. Increase the heat to high, uncover, and cook until the excess liquid has evaporated, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2739.31 Kcal (11469 kJ)
Calories from fat 677.44 Kcal
% Daily Value*
Total Fat 75.27g 116%
Cholesterol 73.14mg 24%
Sodium 3168.08mg 132%
Potassium 6723.34mg 143%
Total Carbs 413.61g 138%
Sugars 117.95g 472%
Dietary Fiber 95.08g 380%
Protein 107.67g 215%
Vitamin C 35.3mg 59%
Iron 23.6mg 131%
Calcium 945.2mg 95%
Amount Per 100 g
Calories 310.23 Kcal (1299 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 116%
Cholesterol 8.28mg 24%
Sodium 358.79mg 132%
Potassium 761.43mg 143%
Total Carbs 46.84g 138%
Sugars 13.36g 472%
Dietary Fiber 10.77g 380%
Protein 12.19g 215%
Vitamin C 4mg 59%
Iron 2.7mg 131%
Calcium 107mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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