Sugar Snaps with Flowering Pea Shoots, Peas, and Baby Onions Recipe
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Directions:
- Boil pearl onions in salted water 15 minutes and drain in a colander. Rinse under cold water, then peel.
- Cook scallions and sugar snaps in a large pot of boiling salted water 1 minute. Add shelled peas and pearl onions and cook 1 minute more, or until all vegetables are crisp-tender. Drain vegetables and toss with pea shoots, butter, and salt and pepper to taste in a large bowl.
- Cooks' note: ·Bear in mind you should only eat the flowering shoots of the garden pea, Pisum sativum. Don't try to cook with the flowering shoots of sweet peas from your flower garden — they're poisonous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 54.14mg | 2% | |
| Potassium | 153.79mg | 3% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 52.9mg | 294% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 41.66mg | 2% | |
| Potassium | 118.35mg | 3% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 18.9mg | 41% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 40.7mg | 294% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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