Healthy Whole Wheat Pancakes Recipe

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Healthy Whole Wheat Pancakes
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Ingredients:

Directions:

  1. Add lemon juice to milk, and let stand for 5 minutes.
  2. In a medium bowl, stir Splenda and oil together.
  3. Add eggs and buttermilk and beat until well combined.
  4. Add dry ingredients, and stir with a whisk until moistened (leave some lumps, you don't want to over-stir).
  5. Pour circles onto griddle and cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.97 Kcal (582 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 47.11mg 16%
Sodium 178.51mg 7%
Potassium 211.32mg 4%
Total Carbs 15.89g 5%
Sugars 1.6g 6%
Dietary Fiber 0.37g 1%
Protein 3.92g 8%
Vitamin C 0.7mg 1%
Iron 1.5mg 9%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 200.77 Kcal (841 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 10%
Cholesterol 68.06mg 16%
Sodium 257.9mg 7%
Potassium 305.3mg 4%
Total Carbs 22.96g 5%
Sugars 2.31g 6%
Dietary Fiber 0.53g 1%
Protein 5.66g 8%
Vitamin C 1.1mg 1%
Iron 2.2mg 9%
Calcium 148.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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