Directions:
- Ripen 3-4 small, 0r 2-3 large/medium sized bananas. I reccomend waiting until bananas are VERY ripe, because the riper they are, the sweeter the muffin, since there is no added sugar.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg substitute, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 114.16mg | 5% | |
| Potassium | 141.56mg | 3% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 248.14mg | 5% | |
| Potassium | 307.69mg | 3% | |
| Total Carbs | 38.6g | 6% | |
| Sugars | 5.89g | 11% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 4.75g | 4% | |
| Vitamin C | 6mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 61.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dietetic Banana Nut Muffins
All-purpose flour, Whole wheat flour and 7 more.. -
Banana Bread
All-purpose flour, Whole wheat flour, Baking powder and 7 more.. -
Low Fat Banana Bread
All-purpose flour, Whole wheat flour, Baking powder and 10 more.. -
Blueberry and Banana Muffins (Light)
Ripe bananas, mashed (about 3/4 cup), Vegetable oil, Egg and 10 more.. -
Pumpkin Pie Pancakes
All-purpose flour, Whole wheat flour, Baking powder and 11 more.. -
Buttermilk Maple Spice Cake
All-purpose flour, Whole wheat flour, Baking powder and 11 more.. -
Whole Wheat Pancakes With Blueberry Compote
All-purpose white flour, Whole wheat flour, Baking powder and 12 more.. -
Pumpkin Spice Muffins
All-purpose flour, Whole wheat flour, Baking powder and 12 more.. -
Buttermilk Maple Spice Cake
All-purpose flour or 1 cup whole wheat pastry flour and 14 more.. -
Granola Muffins
All purpose flour . (150 ml) and 13 more.. -
Almost No Fat Banana Bread
All-purpose flour, White sugar, Baking powder, Baking soda and 4 more.. -
Fat Free Banana Bread
All-purpose flour, White sugar, Baking powder, Baking soda and 4 more.. -
Low Fat Banana Bread
All-purpose flour, Splenda granular, sugar substitute and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
