Amount Per 1 Serving
Calories	511.84 Kcal (2143 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	0.66mg	0%
Sodium	110.92mg	5%
Potassium	215.25mg	5%
Total Carbs	87.32g	29%
Sugars	16.26g	65%
Dietary Fiber	10.52g	42%
Protein	13.64g	27%
Vitamin C	0.9mg	2%
Iron	4.2mg	23%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	321.45 Kcal (1346 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	20%
Cholesterol	0.41mg	0%
Sodium	69.66mg	5%
Potassium	135.18mg	5%
Total Carbs	54.84g	29%
Sugars	10.21g	65%
Dietary Fiber	6.61g	42%
Protein	8.57g	27%
Vitamin C	0.6mg	2%
Iron	2.6mg	23%
Calcium	95.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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