Sugar-and-Spice Pecans Recipe

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Sugar-and-Spice Pecans
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Ingredients
7
Count
Nutrition
164
Calories
Total time
20
Minutes
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Ingredients:

  • 1-1/2 cups sugar
  • 1 tsp ground cloves
  • 2 lb pecan or walnut halves

Directions:

  1. In a large resealable bag, combine the sugar and seasonings; set aside. In a large bowl, beat egg whites until foamy; fold in the nuts. Transfer to the bag; seal and shake to coat evenly.
  2. Place nuts in a single layer in two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1-1/2 hours, stirring every 30 minutes. Cool completely on wire racks. Store in airtight containers. Yield: 2-3/4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.61 Kcal (685 kJ)
Calories from fat 137.51 Kcal
% Daily Value*
Total Fat 15.28g 24%
Sodium 2.82mg 0%
Potassium 91.06mg 2%
Total Carbs 7.09g 2%
Sugars 4.87g 19%
Dietary Fiber 1.91g 8%
Protein 2.24g 4%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 620.68 Kcal (2599 kJ)
Calories from fat 521.68 Kcal
% Daily Value*
Total Fat 57.96g 24%
Sodium 10.68mg 0%
Potassium 345.46mg 2%
Total Carbs 26.9g 2%
Sugars 18.46g 19%
Dietary Fiber 7.25g 8%
Protein 8.49g 4%
Vitamin C 0.8mg 0%
Iron 2.4mg 4%
Calcium 60.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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