Sugar and Spice Chipotle Whipped Sweet Potatoes Recipe

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Sugar and Spice Chipotle Whipped Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. and line a baking sheet with foil. Prick potatoes with a fork and bake in middle of oven 1 to 1 1/2 hours, or until very soft. Cool potatoes until they can be handled and scoop flesh into a bowl. With an electric mixer beat potatoes with chili paste, butter, sugar, and salt and pepper, to taste, just until smooth and spread in a buttered 2-quart shallow baking dish. Potatoes may be prepared up to this point 1 day ahead and chilled, covered. Bring potatoes to room temperature before proceeding.
  2. Reduce oven temperature to 350 degrees F. Bake potatoes in middle of oven until hot, 20 to 25 minutes.
  3. Note: Maple sugar is about twice as sweet as regular sugar. When making maple syrup, boil down the maple sap 20 to 50 percent, until it is thick. If you keep boiling down the syrup until the liquid is gone, then you have maple sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.87 Kcal (1586 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 15.76mg 5%
Sodium 240.76mg 10%
Potassium 1276.65mg 27%
Total Carbs 76.14g 25%
Sugars 15.54g 62%
Dietary Fiber 11.53g 46%
Protein 7.73g 15%
Vitamin C 7.6mg 13%
Vitamin A 3.9mg 128%
Iron 4mg 22%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 97.65 Kcal (409 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 9%
Cholesterol 4.06mg 5%
Sodium 62.05mg 10%
Potassium 329.05mg 27%
Total Carbs 19.62g 25%
Sugars 4.01g 62%
Dietary Fiber 2.97g 46%
Protein 1.99g 15%
Vitamin C 1.9mg 13%
Vitamin A 1mg 128%
Iron 1mg 22%
Calcium 30mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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