Sugar and Spice Chex Mix Recipe

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Ingredients:

Serving

1 tsp ground cinnamon
2 cups corn chex
2 cups rice chex
2 cups apple cinnamon cheerios toasted oat cereal
3 cups bugles original flavor snacks ( half of a 6-oz package)
1 1/2 cups dry roasted peanuts
2 egg whites
2 tbsp orange juice or 2 tbsp water
1 cup sugar

Directions:

Preheat oven to 300°.
Spray cooking spray on jelly roll pan or cookie sheet.
Mix cereals, snacks and peanuts in large bowl and set aside.
Beat egg whites, orange juice, sugar and cinnamon together until foamy.
Pour over cereal mixture in bowl, stirring until evenly coated.
Spread in pan.
Bake 45 to 50 minutes, stirring about every 15 minutes, until light brown and crisp.
Cool completely.
Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.1 Kcal (1240 kJ)
Calories from fat	153.57 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Sodium	309.56mg	13%
Potassium	72.38mg	2%
Total Carbs	32.42g	11%
Sugars	7.44g	30%
Dietary Fiber	2.25g	9%
Protein	3.62g	7%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	298.53 Kcal (1250 kJ)
Calories from fat	154.83 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Sodium	312.1mg	13%
Potassium	72.98mg	2%
Total Carbs	32.69g	11%
Sugars	7.5g	30%
Dietary Fiber	2.27g	9%
Protein	3.65g	7%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.